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Fast Foods, Fried Chicken, Breast vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 14.2 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 384 kcal).
Fast Foods, Fried Chicken, BreastKFC, Fried Chicken, ORIGINAL RECIPE
Calories153 kcal384 kcal
Protein27.9 g14.2 g
Carbs0 g18.8 g
Fat4.5 g28 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density31 /1000 /100
Weight-loss score60 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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