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Fast foods, cheeseburger; double vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; double has more protein (16.2 vs 3.7 g); Fast foods, cheeseburger; double has less calories (282 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 0.9 g).
Fast foods, cheeseburger; doubleWENDY'S, french fries
Calories282 kcal301 kcal
Protein16.2 g3.7 g
Carbs18 g39.7 g
Fat16.2 g14.1 g
Fiber0.9 g4 g
Sugar4.2 g0.4 g
Nutrient density7 /10014 /100
Weight-loss score35 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · WENDY'S, french fries

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