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Fast foods, cheeseburger; double vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 16.2 g); Fast foods, cheeseburger; double has less calories (282 vs 326 kcal); Fast foods, cheeseburger; double has more fiber (0.9 vs 0 g).
Fast foods, cheeseburger; doubleWENDY'S, Chicken Nuggets
Calories282 kcal326 kcal
Protein16.2 g16.5 g
Carbs18 g14.3 g
Fat16.2 g22.6 g
Fiber0.9 g0 g
Sugar4.2 g0.1 g
Nutrient density7 /1000 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · WENDY'S, Chicken Nuggets

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