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Fast foods, cheeseburger; double vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; double has more protein (16.2 vs 12.9 g); McDONALD'S, Hamburger has less calories (264 vs 282 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 0.9 g).
Fast foods, cheeseburger; doubleMcDONALD'S, Hamburger
Calories282 kcal264 kcal
Protein16.2 g12.9 g
Carbs18 g30.3 g
Fat16.2 g10.1 g
Fiber0.9 g1.3 g
Sugar4.2 g6 g
Nutrient density7 /10010 /100
Weight-loss score35 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · McDONALD'S, Hamburger

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