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Fast foods, cheeseburger; double vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; double has more protein (16.2 vs 3.4 g); Fast foods, cheeseburger; double has less calories (282 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 0.9 g).
Fast foods, cheeseburger; doubleMcDONALD'S, french fries
Calories282 kcal323 kcal
Protein16.2 g3.4 g
Carbs18 g42.6 g
Fat16.2 g15.5 g
Fiber0.9 g3.9 g
Sugar4.2 g0.2 g
Nutrient density7 /10014 /100
Weight-loss score35 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · McDONALD'S, french fries

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