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Fast foods, cheeseburger; double vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; double has more protein (16.2 vs 14.2 g); Fast foods, cheeseburger; double has less calories (282 vs 384 kcal); Fast foods, cheeseburger; double has more fiber (0.9 vs 0 g).
Fast foods, cheeseburger; doubleKFC, Fried Chicken, ORIGINAL RECIPE
Calories282 kcal384 kcal
Protein16.2 g14.2 g
Carbs18 g18.8 g
Fat16.2 g28 g
Fiber0.9 g0 g
Sugar4.2 g0 g
Nutrient density7 /1000 /100
Weight-loss score35 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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