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Fast foods, cheeseburger; double vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 16.2 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 282 kcal); Fast Foods, grilled chicken filet sandwich has less sugar (3.1 vs 4.2 g).
Fast foods, cheeseburger; doubleFast Foods, grilled chicken filet sandwich
Calories282 kcal182 kcal
Protein16.2 g17.3 g
Carbs18 g16.8 g
Fat16.2 g4.6 g
Fiber0.9 g0.9 g
Sugar4.2 g3.1 g
Nutrient density7 /10024 /100
Weight-loss score35 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; double, regular patty; with condiments · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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