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Fast Food, Pizza Chain, 14" pizza vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Food, Pizza Chain, 14" pizza has more protein (14 vs 3.7 g); WENDY'S, french fries has less calories (301 vs 331 kcal); WENDY'S, french fries has more fiber (4 vs 2.3 g).
Fast Food, Pizza Chain, 14" pizzaWENDY'S, french fries
Calories331 kcal301 kcal
Protein14 g3.7 g
Carbs29 g39.7 g
Fat17.6 g14.1 g
Fiber2.3 g4 g
Sugar3.2 g0.4 g
Nutrient density6 /10014 /100
Weight-loss score31 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust · WENDY'S, french fries

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