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Fast Food, Pizza Chain, 14" pizza vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 14 g); WENDY'S, Chicken Nuggets has less calories (326 vs 331 kcal); Fast Food, Pizza Chain, 14" pizza has more fiber (2.3 vs 0 g).
Fast Food, Pizza Chain, 14" pizzaWENDY'S, Chicken Nuggets
Calories331 kcal326 kcal
Protein14 g16.5 g
Carbs29 g14.3 g
Fat17.6 g22.6 g
Fiber2.3 g0 g
Sugar3.2 g0.1 g
Nutrient density6 /1000 /100
Weight-loss score31 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust · WENDY'S, Chicken Nuggets

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