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Fast Food, Pizza Chain, 14" pizza vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 14 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 331 kcal); Fast Food, Pizza Chain, 14" pizza has more fiber (2.3 vs 0.9 g).
Fast Food, Pizza Chain, 14" pizzaFast Foods, grilled chicken filet sandwich
Calories331 kcal182 kcal
Protein14 g17.3 g
Carbs29 g16.8 g
Fat17.6 g4.6 g
Fiber2.3 g0.9 g
Sugar3.2 g3.1 g
Nutrient density6 /10024 /100
Weight-loss score31 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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