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Crackers, saltines (includes oyster, soda vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 418 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 2.2 g).
Crackers, saltines (includes oyster, sodaWaffles, plain, frozen
Calories418 kcal285 kcal
Protein9.5 g6.5 g
Carbs74.1 g43 g
Fat8.6 g9.7 g
Fiber2.8 g2.2 g
Sugar1.3 g4.9 g
Nutrient density7 /10034 /100
Weight-loss score21 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Waffles, plain, frozen, ready-to-heat

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