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Crackers, saltines (includes oyster, soda vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 8.7 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 418 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 2.8 g).
Crackers, saltines (includes oyster, sodaTortillas, ready-to-bake or -fry, flour
Calories418 kcal325 kcal
Protein9.5 g8.7 g
Carbs74.1 g55.6 g
Fat8.6 g7.1 g
Fiber2.8 g3.3 g
Sugar1.3 g0 g
Nutrient density7 /1009 /100
Weight-loss score21 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Tortillas, ready-to-bake or -fry, flour, without added calcium

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