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Crackers, saltines (includes oyster, soda vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 9.5 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 418 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.8 g).
Crackers, saltines (includes oyster, sodaRolls, hamburger or hot dog, wheat/cracked wheat
Calories418 kcal269 kcal
Protein9.5 g11.7 g
Carbs74.1 g47.3 g
Fat8.6 g3.6 g
Fiber2.8 g4.2 g
Sugar1.3 g6.9 g
Nutrient density7 /10025 /100
Weight-loss score21 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Rolls, hamburger or hot dog, wheat/cracked wheat

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