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Crackers, saltines (includes oyster, soda vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 9.5 g); Crackers, saltines (includes oyster, soda has less calories (418 vs 457 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 0 g).
Crackers, saltines (includes oyster, sodaPepperidge Farm, Goldfish, Baked Snack Crackers
Calories418 kcal457 kcal
Protein9.5 g11.7 g
Carbs74.1 g66.2 g
Fat8.6 g16.1 g
Fiber2.8 g0 g
Sugar1.3 g0.7 g
Nutrient density7 /1006 /100
Weight-loss score21 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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