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Crackers, saltines (includes oyster, soda vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 8.1 g); Ice cream cones, cake or wafer-type has less calories (417 vs 418 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.8 g).
Crackers, saltines (includes oyster, sodaIce cream cones, cake or wafer-type
Calories418 kcal417 kcal
Protein9.5 g8.1 g
Carbs74.1 g79 g
Fat8.6 g6.9 g
Fiber2.8 g3 g
Sugar1.3 g6 g
Nutrient density7 /10011 /100
Weight-loss score21 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Ice cream cones, cake or wafer-type

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