🍽️ FittestMe.aiFoodsNutrients

Cornmeal, white (Navajo) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, white (Navajo) has more protein (11 vs 7.3 g); Tortilla has less calories (237 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 2.4 g).
Cornmeal, white (Navajo)Tortilla
Calories398 kcal237 kcal
Protein11 g7.3 g
Carbs77.1 g49.9 g
Fat5 g1 g
Fiber10.4 g2.4 g
Sugar1.5 g2.8 g
Nutrient density30 /10015 /100
Weight-loss score41 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Tortilla, includes plain and from mutton sandwich (Navajo)

← More food comparisons

Track Cornmeal, white (Navajo), Tortilla and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →