Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Cornmeal, white (Navajo) | Fish, salmon, red | |
|---|---|---|
| Calories | 398 kcal | 161 kcal |
| Protein | 11 g | 27.3 g |
| Carbs | 77.1 g | 0 g |
| Fat | 5 g | 5.8 g |
| Fiber | 10.4 g | 0 g |
| Sugar | 1.5 g | 0 g |
| Nutrient density | 30 /100 | 45 /100 |
| Weight-loss score | 41 /100 | 59 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cornmeal, white (Navajo) · Fish, salmon, red, canned, bones removed (Alaska Native)