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Cornmeal, white (Navajo) vs Fish, salmon, king (chinook)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, king (chinook) has more protein (20.3 vs 11 g); Fish, salmon, king (chinook) has less calories (187 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 0 g).
Cornmeal, white (Navajo)Fish, salmon, king (chinook)
Calories398 kcal187 kcal
Protein11 g20.3 g
Carbs77.1 g0 g
Fat5 g11.7 g
Fiber10.4 g0 g
Sugar1.5 g0 g
Nutrient density30 /10040 /100
Weight-loss score41 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Fish, salmon, king (chinook), raw (Alaska Native)

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