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Cornmeal, white (Navajo) vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 11 g); Fish, halibut, raw has less calories (116 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 0 g).
Cornmeal, white (Navajo)Fish, halibut, raw
Calories398 kcal116 kcal
Protein11 g20.5 g
Carbs77.1 g1.8 g
Fat5 g2.9 g
Fiber10.4 g0 g
Sugar1.5 g0 g
Nutrient density30 /10061 /100
Weight-loss score41 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Fish, halibut, raw, with skin (Alaska Native)

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