Corn flour, masa, enriched vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 8.5 g); Wheat flour, white, bread has less calories (361 vs 363 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 2.4 g).

	Corn flour, masa, enriched	Wheat flour, white, bread
Calories	363 kcal	361 kcal
Protein	8.5 g	12 g
Carbs	76.6 g	72.5 g
Fat	3.7 g	1.7 g
Fiber	6.4 g	2.4 g
Sugar	1.6 g	0.3 g
Nutrient density	34 /100	19 /100
Weight-loss score	37 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Wheat flour, white, bread, enriched

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