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Cookies, chocolate chip, regular vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 5.1 g); Crackers, saltines (includes oyster, soda has less calories (418 vs 492 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 2 g).
Cookies, chocolate chip, regularCrackers, saltines (includes oyster, soda
Calories492 kcal418 kcal
Protein5.1 g9.5 g
Carbs65.4 g74.1 g
Fat24.7 g8.6 g
Fiber2 g2.8 g
Sugar32.9 g1.3 g
Nutrient density5 /1007 /100
Weight-loss score0 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Crackers, saltines (includes oyster, soda, soup)

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