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Chocolate-flavored hazelnut spread vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 0.4 g); Jams and preserves has less calories (278 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 1.1 g).
Chocolate-flavored hazelnut spreadJams and preserves
Calories539 kcal278 kcal
Protein5.4 g0.4 g
Carbs62.4 g68.9 g
Fat29.7 g0.1 g
Fiber5.4 g1.1 g
Sugar54.1 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score1 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chocolate-flavored hazelnut spread · Jams and preserves

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