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Chili with beans, canned vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 6.1 g); Chili with beans, canned has less calories (103 vs 587 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 3.3 g).
Chili with beans, cannedPeanuts, all types, dry-roasted
Calories103 kcal587 kcal
Protein6.1 g24.4 g
Carbs13.2 g21.3 g
Fat3.8 g49.7 g
Fiber3.3 g8.4 g
Sugar1.7 g4.9 g
Nutrient density47 /10024 /100
Weight-loss score63 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanuts, all types, dry-roasted, without salt

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