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Chili with beans, canned vs Peanut butter, smooth style, without salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, without salt has more protein (22.2 vs 6.1 g); Chili with beans, canned has less calories (103 vs 598 kcal); Peanut butter, smooth style, without salt has more fiber (5 vs 3.3 g).
Chili with beans, cannedPeanut butter, smooth style, without salt
Calories103 kcal598 kcal
Protein6.1 g22.2 g
Carbs13.2 g22.3 g
Fat3.8 g51.4 g
Fiber3.3 g5 g
Sugar1.7 g10.5 g
Nutrient density47 /10023 /100
Weight-loss score63 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanut butter, smooth style, without salt

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