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Chili with beans, canned vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut Butter has more protein (21.9 vs 6.1 g); Chili with beans, canned has less calories (103 vs 588 kcal); Peanut Butter has more fiber (5.7 vs 3.3 g).
Chili with beans, cannedPeanut Butter
Calories103 kcal588 kcal
Protein6.1 g21.9 g
Carbs13.2 g24 g
Fat3.8 g49.5 g
Fiber3.3 g5.7 g
Sugar1.7 g6.5 g
Nutrient density47 /10018 /100
Weight-loss score63 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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