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Chili, no beans, canned entree vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 7.5 g); Chili, no beans, canned entree has less calories (118 vs 168 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 0.5 g).
Chili, no beans, canned entreePulled pork in barbecue sauce
Calories118 kcal168 kcal
Protein7.5 g13.2 g
Carbs6.1 g18.7 g
Fat7.1 g4.4 g
Fiber0.5 g1.2 g
Sugar1.1 g15.2 g
Nutrient density15 /10014 /100
Weight-loss score55 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili, no beans, canned entree · Pulled pork in barbecue sauce

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