Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.
| Chili, no beans, canned entree | Macaroni and cheese, box mix with cheese sauce | |
|---|---|---|
| Calories | 118 kcal | 334 kcal |
| Protein | 7.5 g | 12.7 g |
| Carbs | 6.1 g | 46.7 g |
| Fat | 7.1 g | 10.7 g |
| Fiber | 0.5 g | 1.8 g |
| Sugar | 1.1 g | 6.4 g |
| Nutrient density | 15 /100 | 12 /100 |
| Weight-loss score | 55 /100 | 26 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Chili, no beans, canned entree · Macaroni and cheese, box mix with cheese sauce, unprepared