Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.
| Chili, no beans, canned entree | HOT POCKETS, meatballs & mozzarella stuffed sandwich | |
|---|---|---|
| Calories | 118 kcal | 252 kcal |
| Protein | 7.5 g | 9.3 g |
| Carbs | 6.1 g | 30.7 g |
| Fat | 7.1 g | 10.2 g |
| Fiber | 0.5 g | 2.2 g |
| Sugar | 1.1 g | 7.7 g |
| Nutrient density | 15 /100 | 13 /100 |
| Weight-loss score | 55 /100 | 34 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Chili, no beans, canned entree · HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen