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Chili, no beans, canned entree vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 7.5 g); Chili, no beans, canned entree has less calories (118 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 0.5 g).
Chili, no beans, canned entreeHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories118 kcal270 kcal
Protein7.5 g9.2 g
Carbs6.1 g24.7 g
Fat7.1 g15 g
Fiber0.5 g1.5 g
Sugar1.1 g7.6 g
Nutrient density15 /1008 /100
Weight-loss score55 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili, no beans, canned entree · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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