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Chickpeas, (garbanzo beans, bengal gram) vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 9.1 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 383 kcal); Soy sauce made from soy and wheat (shoyu), low sodium has more fiber (0.7 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Soy sauce made from soy and wheat (shoyu), low sodium
Calories383 kcal57 kcal
Protein21.3 g9.1 g
Carbs60.4 g5.6 g
Fat6.3 g0.3 g
Fiber0 g0.7 g
Sugar0 g0.5 g
Nutrient density35 /1000 /100
Weight-loss score26 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Soy sauce made from soy and wheat (shoyu), low sodium

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