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Chickpeas, (garbanzo beans, bengal gram) vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 598 kcal); Peanut butter, smooth style has more fiber (5 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanut butter, smooth style
Calories383 kcal598 kcal
Protein21.3 g22.2 g
Carbs60.4 g22.3 g
Fat6.3 g51.4 g
Fiber0 g5 g
Sugar0 g10.5 g
Nutrient density35 /10020 /100
Weight-loss score26 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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