🍽️ FittestMe.aiFoodsNutrients

Chickpeas, (garbanzo beans, bengal gram) vs Chili with beans, canned

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 6.1 g); Chili with beans, canned has less calories (103 vs 383 kcal); Chili with beans, canned has more fiber (3.3 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Chili with beans, canned
Calories383 kcal103 kcal
Protein21.3 g6.1 g
Carbs60.4 g13.2 g
Fat6.3 g3.8 g
Fiber0 g3.3 g
Sugar0 g1.7 g
Nutrient density35 /10047 /100
Weight-loss score26 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Chili with beans, canned

← More food comparisons

Track Chickpeas, (garbanzo beans, bengal gram), Chili with beans, canned and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →