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Chicken, nuggets, dark and white meat vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 10.6 g); Chicken, nuggets, dark and white meat has less calories (268 vs 356 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1.2 g).
Chicken, nuggets, dark and white meatRICE-A-RONI, chicken flavor
Calories268 kcal356 kcal
Protein12 g10.6 g
Carbs16.1 g76.1 g
Fat17.3 g1 g
Fiber1.6 g1.2 g
Sugar0.7 g0.7 g
Nutrient density8 /1004 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · RICE-A-RONI, chicken flavor, unprepared

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