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Chicken, nuggets, dark and white meat vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (12.7 vs 12 g); Chicken, nuggets, dark and white meat has less calories (268 vs 334 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.8 vs 1.6 g).
Chicken, nuggets, dark and white meatMacaroni and cheese, box mix with cheese sauce
Calories268 kcal334 kcal
Protein12 g12.7 g
Carbs16.1 g46.7 g
Fat17.3 g10.7 g
Fiber1.6 g1.8 g
Sugar0.7 g6.4 g
Nutrient density8 /10012 /100
Weight-loss score39 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Macaroni and cheese, box mix with cheese sauce, unprepared

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