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Chicken, nuggets, dark and white meat vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 9.2 g); Chicken, nuggets, dark and white meat has less calories (268 vs 270 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1.5 g).
Chicken, nuggets, dark and white meatHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories268 kcal270 kcal
Protein12 g9.2 g
Carbs16.1 g24.7 g
Fat17.3 g15 g
Fiber1.6 g1.5 g
Sugar0.7 g7.6 g
Nutrient density8 /1008 /100
Weight-loss score39 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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