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Chicken, meat and skin, cooked vs Turkey and gravy, frozen

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (27.3 vs 5.9 g); Turkey and gravy, frozen has less calories (67 vs 239 kcal).
Chicken, meat and skin, cookedTurkey and gravy, frozen
Calories239 kcal67 kcal
Protein27.3 g5.9 g
Carbs0 g4.6 g
Fat13.6 g2.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density24 /1000 /100
Weight-loss score51 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, roasted · Turkey and gravy, frozen

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