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Chicken, meat and skin, cooked vs Turkey and gravy, frozen

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (22.5 vs 5.9 g); Turkey and gravy, frozen has less calories (67 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, meat and skin, cookedTurkey and gravy, frozen
Calories289 kcal67 kcal
Protein22.5 g5.9 g
Carbs9.4 g4.6 g
Fat17.4 g2.6 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density14 /1000 /100
Weight-loss score41 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, fried, batter · Turkey and gravy, frozen

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