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Chicken, dark meat, meat and skin vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (30.6 vs 26 g); Chicken, meat only, cooked has less calories (219 vs 253 kcal); Chicken, meat only, cooked has more fiber (0.1 vs 0 g).
Chicken, dark meat, meat and skinChicken, meat only, cooked
Calories253 kcal219 kcal
Protein26 g30.6 g
Carbs0 g1.7 g
Fat15.8 g9.1 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density20 /10032 /100
Weight-loss score50 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted · Chicken, broilers or fryers, meat only, cooked, fried

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