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Chicken, dark meat, meat and skin vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat and skin has more protein (26 vs 22.5 g); Chicken, dark meat, meat and skin has less calories (253 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, dark meat, meat and skinChicken, meat and skin, cooked
Calories253 kcal289 kcal
Protein26 g22.5 g
Carbs0 g9.4 g
Fat15.8 g17.4 g
Fiber0 g0.3 g
Sugar0 g0 g
Nutrient density20 /10014 /100
Weight-loss score50 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted · Chicken, broilers or fryers, meat and skin, cooked, fried, batter

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