🍽️ FittestMe.aiFoodsNutrients

Chicken, dark meat, meat and skin vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (29 vs 26 g); Chicken, dark meat, meat only has less calories (239 vs 253 kcal).
Chicken, dark meat, meat and skinChicken, dark meat, meat only
Calories253 kcal239 kcal
Protein26 g29 g
Carbs0 g2.6 g
Fat15.8 g11.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density20 /10026 /100
Weight-loss score50 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted · Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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