🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat only vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat only has more protein (31 vs 20.1 g); Chicken, dark meat, meat only has less calories (125 vs 165 kcal).
Chicken, breast, meat onlyChicken, dark meat, meat only
Calories165 kcal125 kcal
Protein31 g20.1 g
Carbs0 g0 g
Fat3.6 g4.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density46 /10044 /100
Weight-loss score59 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat only, cooked, roasted · Chicken, broilers or fryers, dark meat, meat only, raw

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