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Chicken, breast, meat only vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat only has more protein (33.4 vs 30.6 g); Chicken, breast, meat only has less calories (187 vs 219 kcal); Chicken, meat only, cooked has more fiber (0.1 vs 0 g).
Chicken, breast, meat onlyChicken, meat only, cooked
Calories187 kcal219 kcal
Protein33.4 g30.6 g
Carbs0.5 g1.7 g
Fat4.7 g9.1 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density44 /10032 /100
Weight-loss score56 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat only, cooked, fried · Chicken, broilers or fryers, meat only, cooked, fried

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