🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat only vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat only has more protein (33.4 vs 29 g); Chicken, breast, meat only has less calories (187 vs 239 kcal).
Chicken, breast, meat onlyChicken, dark meat, meat only
Calories187 kcal239 kcal
Protein33.4 g29 g
Carbs0.5 g2.6 g
Fat4.7 g11.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10026 /100
Weight-loss score56 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat only, cooked, fried · Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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