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Chicken, breast, meat and skin vs Turkey and gravy, frozen

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat and skin has more protein (24.8 vs 5.9 g); Turkey and gravy, frozen has less calories (67 vs 260 kcal); Chicken, breast, meat and skin has more fiber (0.3 vs 0 g).
Chicken, breast, meat and skinTurkey and gravy, frozen
Calories260 kcal67 kcal
Protein24.8 g5.9 g
Carbs9 g4.6 g
Fat13.2 g2.6 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density19 /1000 /100
Weight-loss score49 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter · Turkey and gravy, frozen

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