🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat and skin vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (29 vs 24.8 g); Chicken, dark meat, meat only has less calories (239 vs 260 kcal); Chicken, breast, meat and skin has more fiber (0.3 vs 0 g).
Chicken, breast, meat and skinChicken, dark meat, meat only
Calories260 kcal239 kcal
Protein24.8 g29 g
Carbs9 g2.6 g
Fat13.2 g11.6 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density19 /10026 /100
Weight-loss score49 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter · Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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