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Chicken, broiler or fryers, breast vs Chicken, dark meat, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, broiler or fryers, breast has more protein (30.5 vs 26 g); Chicken, broiler or fryers, breast has less calories (151 vs 253 kcal).
Chicken, broiler or fryers, breastChicken, dark meat, meat and skin
Calories151 kcal253 kcal
Protein30.5 g26 g
Carbs0 g0 g
Fat3.2 g15.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density52 /10020 /100
Weight-loss score60 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled · Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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