🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, boneless vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (29 vs 22.5 g); Chicken, breast, boneless has less calories (106 vs 239 kcal).
Chicken, breast, bonelessChicken, dark meat, meat only
Calories106 kcal239 kcal
Protein22.5 g29 g
Carbs0 g2.6 g
Fat1.9 g11.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density53 /10026 /100
Weight-loss score64 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, boneless, skinless, raw · Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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