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Cheese, cheddar, sharp vs Milk, reduced fat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 3.4 g); Milk, reduced fat, fluid has less calories (50 vs 410 kcal); Milk, reduced fat, fluid has less sugar (0 vs 0.3 g).
Cheese, cheddar, sharpMilk, reduced fat, fluid
Calories410 kcal50 kcal
Protein24.3 g3.4 g
Carbs2.1 g4.9 g
Fat33.8 g1.9 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density5 /10050 /100
Weight-loss score24 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

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