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Cheese vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese has more protein (22.9 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 403 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.5 g).
CheeseYogurt, Greek, plain
Calories403 kcal61 kcal
Protein22.9 g10.3 g
Carbs3.4 g3.6 g
Fat33.3 g0.4 g
Fiber0 g0 g
Sugar0.5 g0 g
Nutrient density7 /10054 /100
Weight-loss score23 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Yogurt, Greek, plain, nonfat

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