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Cheese vs Cheese, cheddar, sharp

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 22.9 g); Cheese has less calories (403 vs 410 kcal); Cheese, cheddar, sharp has less sugar (0.3 vs 0.5 g).
CheeseCheese, cheddar, sharp
Calories403 kcal410 kcal
Protein22.9 g24.3 g
Carbs3.4 g2.1 g
Fat33.3 g33.8 g
Fiber0 g0 g
Sugar0.5 g0.3 g
Nutrient density7 /1005 /100
Weight-loss score23 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Cheese, cheddar, sharp, sliced

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